Bedtime routine

Creating and sticking to a bedtime routine can help with energy levels and positive mental health. Read this blog to learn more about my bedtime routine and how to create your own!

Creating a “Books Read” List

Take pride in your reading! It doesn’t matter what you read or what form, the fact that you’re reading matters. Check out this blog post to hear about Alyse’s experience creating a “books read” list.

Pesto Pasta Salad

Trying to plan a park picnic but not sure what to bring? Check out this pesto pasta salad!

Our own little theme park

It’s been really tough juggling kids, work (teaching online), and school, but my one goal has been and will continue to be keeping my kids curious. Our theme park is messy, but we go with the flow and find the fun in the little things…even building a tower out of Play-doh containers!

Girl in front of a sunrise

It’s all about balance

Perhaps you now have too much time on your hands due to lack of structure and routine, or maybe too little time on your hands as you balance your personal life, work and studies.

Person sitting on bed meditating

How are you doing?

These are unprecedented times and it is all-the-more important to perform regular self-check-ins. Remember to take a break, stop what you are doing and see how you are doing.